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May 15, 2020
3 min

Mileage Motivation

“Practice makes perfect”, it couldn’t be any truer than in running. To become a better runner, you have to run, a lot. Coach Calum Neff is no stranger to mileage and has some tips for staying motivated when your schedule says to “go long”. Why run mileage? A majority of any training program will consist of “base running” with a few workouts trickled in-between adequate recovery. The reason for running mileage is not only so you can handle the hard workouts without injury but

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Summer Training - Building the Aerobic Engine

Calum Neff

May 14, 2020
3 min

Summer Training - Building the Aerobic Engine

Benefits and guidance to summer training, building the aerobic engine.

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