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🧘‍♂️ Learn to Meditate

  • 21Days
  • 86Steps


Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. This is a great place to start for a performance mindset in running and all aspects of life.

You can also join this program via the mobile app.





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