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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. This is a great place to start for a performance mindset in running and all aspects of life.
You can also join this program via the mobile app.
Instructors
Price
$10.00
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