90 minute one on one injury prevention or return to running Evaluation
Face-to-face or Virtual options available
 
Prepare to discuss the following:
Running History
Running/racing goals
Injury- history and/or current concerns
Treatment history
Strength Training- history or current
 
Clients will leave the consultation with:

Personalized exercise plan with instructions and images with updates as needed (usually every 2-4 weeks):
 
Follow up chats via phone/text/facetime to assess progress
Formal Follow Up plan- if needed outside of exercise programming
Personalized referral to in-person Physical Therapy services if needed
 
by Coach and Physical Therapist Taryn Jurgella
 
Once booked you will receive an email to arrange your session. No physical product will be recieved. Please choose "free shipping" or "pickup" option to avoid being charged for shipping costs.